Summer Veggie Gazpacho

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Summer Veggie Gazpacho

Summer Veggie Gazpacho By hofhrecipes.com

Nutritional information per serving (1/4 of recipe)

Fat:

0g

Carbohydrate:

11g

Protein:

2g

Calories:

56kcals

Ingredients

2 cups (450ml) tomato or vegetable juice, low sodium, if desired
3 tomatoes, quartered
1 green pepper, quartered
1 cucumber, peeled and seeded
1/2 onion
juice from 1/2 lemon
juice from 1 lime
1 tbsp. red wine vinegar
3/4 tsp. each of tarragon and basil ¼ cup fresh parsley
dash or 2 hot pepper sauce
dash or 2 ground cumin
black pepper, to taste

Method

Combine all ingredients in a food processor and pulse until desired consistency.
Chill for at least 2 hours.
Garnish with yogurt or nonfat sour cream/greek yogurt and serve.
Makes 4 cups.

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