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Prep time: 15mins | Difficulty: easy | Serves: 4

Tastes just like the real thing and totally fat free. Quick and easy to make. Try it over low-fat biscuits, mashed potatoes or baked chicken.

Tags:

View All family favorites fat free quick and easy

Nutritional information per serving (1/4 of recipe)

Fat

0g 

Saturated

0g 

Carbohydrate

7g 

Protein

4g 

Calories

45kcals 

Ingredients

  • 2 cups (450ml) skim milk
  • 1/4 cup (35g) all purpose flour
  • 1 tsp. seasoned Salt
  • ½ tsp. pepper (or to taste)

Method

  1. Pour all ingredients into a blender or container with lid and shake until well blended
  2. Heat a skillet on medium heat.
  3. When warm, add gravy mixture to skillet and slowly stir until thickened to your desired consistency.
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