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Top Round Steak for Grill

Prep time: N/a | Difficulty: easy | Serves: 4

If you are a beef lover, try this recipe with a 4 oz. cooked portion containing 5g of total fat. Just remember to watch your portion to stay within your max daily fat budget!

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Nutritional information per serving (1/4 of recipe)

Fat

5.2g 

Saturated

2.2g 

Carbohydrate

10g 

Protein

34g 

Calories

235kcals 

Ingredients

  • 1 lb. (16oz) Top round beef, trimmed of all visible fat
  • 1/4 cup (56ml) Balsamic vinegar
  • 2 tsp. Worcestershire sauce
  • 2 tsp. Dijon mustard
  • 3 cloves garlic minced
  • 1/8 cup (28ml) Orange juice
  • 1/4 cup (56ml) Water
  • Pepper to taste

Method

  1. Whisk ingredients together.
  2. Tenderize meat by piercing with a fork several times.
  3. Pour marinade over meat and let sit for 4 hours or overnight.
  4. Cook meat to desired doneness using meat thermometer.
  5. As a suggestion, use cooking spray to saute sliced onions and sliced roasted red peppers (in jar in brine no oil). Spoon over sliced steak when serving.
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